Tom Millard 6x500m/2:00r row
3,000
Meters
10:47.9
Time
1:47.9
Pace
222
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 22:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 126 |
March 23, 2022 13:56:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1256 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| r418 |
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