Tom Millard v0:45/2:00r...12 row
2,589
Meters
9:00.0
Time
1:44.2
Pace
198
Calories
143
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 35:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 180 |
February 03, 2022 21:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,589 | 1:44.2 | 309 | 1362 | 26 | 143 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | 121 | |
| r: 2:00 | 59 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | 131 | |
| r: 2:00 | 56 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | 136 | |
| r: 2:00 | 43 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | 142 | |
| r: 4:00 | 68 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | 147 | |
| r: 2:00 | 53 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 149 | |
| r: 2:00 | 49 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 149 | |
| r: 2:00 | 48 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 149 | |
| r: 4:00 | 44 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | 147 | |
| r: 2:00 | 41 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | 150 | |
| r: 2:00 | 39 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | 152 | |
| r: 2:00 | 71 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 27 | 154 | |
| r571 |
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Workout Graph
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