Tom Millard 2x2000m/3:00r row
4,000
Meters
15:35.4
Time
1:56.9
Pace
273
Calories
170
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 21:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 123 |
March 15, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,000 | 1:56.9 | 219 | 1053 | 30 | 170 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 30 | 168 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 30 | 172 |
| r117 |
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Workout Graph
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