Tom Millard 10x250m/1:00r row
2,500
Meters
8:25.9
Time
1:41.1
Pace
199
Calories
156
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 18:25.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 121 |
March 09, 2022 13:46:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,500 | 1:41.1 | 338 | 1462 | 31 | 156 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 132 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 147 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 147 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 156 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | 158 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 162 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 164 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 167 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 167 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 170 |
| r452 |
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Workout Graph
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