Tom Millard 25:08 row
5,778
Meters
25:08.1
Time
2:10.5
Pace
350
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 30, 2022 13:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,778 | 2:10.5 | 157 | 841 | 17 | 152 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 143 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 151 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 154 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 156 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 158 |
| 25:08.1 | 11 | 6:08.1 | 7 | 324 | 0 | 158 |
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Workout Graph
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