Jacques Schickerling

Log

Date Workout Score Ave Comments Action
08/30/24 5:00 1,032m 2:25.3

Warm-down
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08/30/24 2x15:00/3:00r 6,790m 2:12.5

4 x 15'/r3 UT2
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08/30/24 5:00 1,096m 2:16.8

5' Warm-up
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08/29/24 10:00 2,022m 2:28.3

Warm-down
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08/29/24 v3000m/5:00r...3 7,500m 2:01.3

3k, 2.5k, 2k/r5 AT
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08/29/24 10:00 2,286m 2:11.2

10' Warm-up
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08/27/24 5:00 1,017m 2:27.4

Warm-down
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08/27/24 15000m 1:07:10.7 2:14.3

15K SS UT2
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08/27/24 5:00 1,080m 2:18.8

5' Warm-up
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08/25/24 5:00 1,050m 2:22.8

Warm-down
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08/25/24 3x20:00/3:00r 13,581m 2:12.5

3 x 20'/r3 UT2
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08/25/24 5:00 1,057m 2:21.9

5' Warm-up
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08/22/24 10:00 2,010m 2:29.2

Warm-down
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08/22/24 4x2000m/5:00r 30:59.0 1:56.1

4 x 2000m/r5 AT
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08/22/24 10:00 2,319m 2:09.3

10' Warm-up
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08/20/24 5:00 1,021m 2:26.9

Warm-down
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08/20/24 15000m 1:07:08.5 2:14.2

15K SS UT2
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08/20/24 5:00 1,084m 2:18.3

5' Warm-up
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08/18/24 5:00 1,003m 2:29.5

Warm-down
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08/18/24 4x20:00/3:00r 18,418m 2:10.3

4 x 20'/r3 UT2
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08/18/24 5:00 1,082m 2:18.6

5' Warm-up
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08/15/24 10:00 2,002m 2:29.8

Warm-down
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08/15/24 5x1500m/5:00r 28:55.0 1:55.6

5 x 1500'/r5 AT
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08/15/24 10:00 2,295m 2:10.7

10' Warm-up
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08/13/24 5:00 1,008m 2:28.8

Warm-down
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