Jacques Schickerling 3x8:00/3:00r row
5,744
Meters
24:00.0
Time
2:05.3
Pace
369
Calories
179
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 111 |
August 12, 2025 19:03:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744 | 2:05.3 | 178 | 911 | 25 | 179 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 25 | 175 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 26 | 182 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 25 | 182 |
| r373 |
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Workout Graph
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Ravens 28/25
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