Jacques Schickerling

Log

Date Workout Score Ave Comments Action
09/10/24 v2:00/4:00r...3 1,463m 1:42.5

Ravens Erg 1
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09/10/24 10:00 2,369m 2:06.6

Ravens 10'
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09/10/24 15:00 3,505m 2:08.3

15' SS
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09/08/24 5:00 933m 2:40.7

Warm-down
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09/08/24 5x1500m/5:00r 28:44.0 1:54.9

5 x 1500m/r5
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09/08/24 10:00 2,292m 2:10.8

10' Warm-up
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09/05/24 3x30:00/3:00r 13,471m 2:14.1

2 x 30'/r3 UT2
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09/05/24 5:00 1,087m 2:17.9

5' Warm-up
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09/03/24 5:00 1,004m 2:29.4

Warm-down
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09/03/24 8x500m/3:30r 14:05.4 1:45.6

8 x 500m/r3:30
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09/03/24 10:00 2,300m 2:10.4

10' Warm-up
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09/01/24 5:00 1,049m 2:22.9

Warm-down
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09/01/24 3x20:00/3:00r 13,574m 2:12.6

3 x 20'/r3 UT2
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09/01/24 5:00 1,071m 2:20.0

5' Warm-up
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08/30/24 5:00 1,032m 2:25.3

Warm-down
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08/30/24 2x15:00/3:00r 6,790m 2:12.5

4 x 15'/r3 UT2
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08/30/24 5:00 1,096m 2:16.8

5' Warm-up
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08/29/24 10:00 2,022m 2:28.3

Warm-down
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08/29/24 v3000m/5:00r...3 7,500m 2:01.3

3k, 2.5k, 2k/r5 AT
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08/29/24 10:00 2,286m 2:11.2

10' Warm-up
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08/27/24 5:00 1,017m 2:27.4

Warm-down
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08/27/24 15000m 1:07:10.7 2:14.3

15K SS UT2
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08/27/24 5:00 1,080m 2:18.8

5' Warm-up
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08/25/24 5:00 1,050m 2:22.8

Warm-down
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08/25/24 3x20:00/3:00r 13,581m 2:12.5

3 x 20'/r3 UT2
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