Jacques Schickerling 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 111 |
July 01, 2025 19:01:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 157 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | 150 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 156 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 158 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 160 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 162 |
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