Jacques Schickerling v1:00/1:00r...5 row
2,446
Meters
9:00.0
Time
1:50.3
Pace
178
Calories
170
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 14:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 115 |
July 22, 2025 18:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 27 | 170 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 111 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 175 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 179 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 180 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 176 | |
| r: 1:00 | 19 | ||||||
| r515 |
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Workout Graph
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Ravens 25/25
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