Jacques Schickerling 10:00 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 116 |
July 10, 2025 18:13:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 19 | 117 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 117 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 117 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 118 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 118 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 116 |
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10' Warmup
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