Jacques Schickerling v1:00/1:00r...5 row
2,370
Meters
9:00.0
Time
1:53.9
Pace
165
Calories
172
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 14:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 114 |
July 22, 2025 18:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 28 | 172 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 135 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 178 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 182 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 172 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 173 | |
| r: 1:00 | 20 | ||||||
| r351 |
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Workout Graph
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Ravens 25/25
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