Jacques Schickerling 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 117 |
July 08, 2025 18:32:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 20 | 129 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | 119 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 121 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 108 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 153 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 144 |
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15' Warmup
app.erg.zone