Jacques Schickerling 15:00 row
1,302
Meters
15:00.0
Time
5:45.6
Pace
190
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 7 |
| Stroke Count | 117 |
| Drag Factor | 45 |
July 15, 2025 18:11:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,302 | 5:45.6 | 8 | 329 | 7 | 105 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 138 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 19 | 145 |
| 9:00.0 | 0 | 132 | ||||
| 12:00.0 | 0 | 112 | ||||
| 15:00.0 | 0 |
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15' Warmup
app.erg.zone