Jacques Schickerling 15:00 row
3,037
Meters
15:00.0
Time
2:28.1
Pace
180
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 112 |
July 01, 2025 17:54:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 17 | 137 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 129 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 107 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | 151 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 17 | 157 |
| 15:00.0 | 371 | 4:02.5 | 25 | 384 | 12 | 141 |
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15' Warmup
app.erg.zone