Jacques Schickerling 15:00 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 111 |
July 15, 2025 17:50:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 19 | 131 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 123 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 139 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 126 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 137 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | 130 |
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15' Warmup
app.erg.zone