Jacques Schickerling 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 116 |
July 15, 2025 18:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 20 | 141 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | 116 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 136 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 140 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 157 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 157 |
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