Jacques Schickerling 3x15:00/2:00r row
10,733
Meters
45:00.0
Time
2:05.7
Pace
677
Calories
182
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 114 |
August 19, 2025 18:59:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,733 | 2:05.7 | 176 | 905 | 23 | 182 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 23 | 178 |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 23 | 184 |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 23 | 186 |
| r367 |
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Workout Graph
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Ravens 29/25
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