Jacques Schickerling 15:00 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 113 |
August 10, 2025 17:26:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 19 | 125 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | 133 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 114 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | 123 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | 123 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 134 |
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15' Warmup
app.erg.zone