Jacques Schickerling 15:00 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
206
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 114 |
August 12, 2025 17:52:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 21 | 134 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 104 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 120 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 147 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 158 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 143 |
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15' Warmup
app.erg.zone