Jacques Schickerling 4x15:00/3:00r row
13,222
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
148
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,319 |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 114 |
August 14, 2025 19:22:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,222 | 2:16.1 | 139 | 777 | 20 | 148 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 20 | 148 |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 20 | 149 |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 20 | 149 |
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 20 | 149 |
| r1,097 |
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Workout Graph
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4 x 15'/r3 SS UT2
app.erg.zone