Jacques Schickerling 6x5:00/1:00r row
7,472
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
170
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 112 |
August 26, 2025 18:57:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472 | 2:00.4 | 200 | 989 | 20 | 170 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 160 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 165 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 170 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 173 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 176 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 179 |
| r373 |
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Workout Graph
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Ravens 30/25
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