Jacques Schickerling 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
201
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 115 |
August 19, 2025 17:57:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 19 | 143 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 117 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 143 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 147 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 152 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Warmup
app.erg.zone