Jacques Schickerling 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
August 07, 2025 19:01:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 20 | 175 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 170 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 176 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 180 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | 172 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 | 179 |
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30r20
app.erg.zone