Jacques Schickerling 3x10:00/1:30r row
7,160
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
166
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,385 |
| Overall Time | 34:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
August 05, 2025 18:46:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 22 | 166 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 21 | 162 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 22 | 167 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 24 | 171 |
| r225 |
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Workout Graph
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3 x 10' Warmup
app.erg.zone