Jacques Schickerling 15:00 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 95 |
August 26, 2025 18:18:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 20 | 122 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 109 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 126 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 122 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 126 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 131 |
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15' Warmup
app.erg.zone