Jacques Schickerling 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 114 |
August 07, 2025 19:07:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 156 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 149 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 156 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 158 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 158 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 159 |
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