Jacques Schickerling 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
125
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 116 |
August 07, 2025 18:26:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 18 | 117 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 15 | 105 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 117 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 125 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 117 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 122 |
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10' Warmup
app.erg.zone