Sign Up
1,487,784
Lifetime Meters
148,775
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Benai Kornell

Log

Date Workout Score Ave Comments Action
02/10/23 15:03 2,367m 3:10.8

Club Erg Warm-up

 View workout
01/27/23 20:02 3,774m 2:39.3

Club Erg - Electronic, Set 2

 View workout
01/27/23 20:23 3,691m 2:45.7

Club Erg - Electronic, Set 1

 View workout
01/27/23 15:03 2,338m 3:13.1

Club Erg Warm-up

 View workout
01/20/23 20:50 3,632m 2:52.1

Club Erg - 80s, Set 2

 View workout
01/20/23 20:06 3,515m 2:51.5

Club Erg - 80s, Set 1

 View workout
01/20/23 15:35 2,153m 3:37.1

Club Erg Warm-up

 View workout
01/20/23 5:05 608m 4:11.3

ErgData app test

 View workout
08/26/22 5000m 28:21.2 2:50.1

500m warm-up, x7 500m on/100m off, 200m sprint, 100m cool down

 View workout
03/12/22 10:00 1,506m 3:19.2

Cool down

 View workout
03/12/22 6000m 32:53.6 2:44.4

6K Test

 View workout
03/12/22 10:00 1,372m 3:38.6

Warm-up

 View workout
03/04/22 10:00 1,402m 3:33.9

Cool down

 View workout
03/04/22 2000m 10:06.1 2:31.5

2K Test

 View workout
03/04/22 10:00 1,349m 3:42.3

Warm-up

 View workout
02/25/22 5000m 30:00.9 3:00.0

4 year ergaversary

 View workout
06/29/20 3x12:00/3:00r 6,850m 2:37.6

Concept2 Erg Workout 15
Goal: Long intervals for aerobic-cardiovascular endurance development.
Workout: x3 12:00 intervals at var…

 View workout
06/29/20 5:00 750m 3:20.0

Warm-up

 View workout
06/29/20 4:00.0 626m 3:11.6

Cool down

 View workout
06/04/20 4:00 597m 3:21.0

Cool down

 View workout
06/04/20 15x250m/0:45r 17:51.1 2:22.8

Concept 2 Workout 14
Goal: A high-intensity workout of short intervals
Workout: x15 intervals of 250m at challenging intensity an…

 View workout
06/04/20 7:00 1,202m 2:54.7

Warm-up

 View workout
05/11/20 4:00 615m 3:15.1

Cool down

 View workout
05/11/20 15x1:40/0:20r 4,974m 2:30.7

Goal: Endurance-aerobic power
Workout: 15x 1:40 at 26 spm and challenging intensity with 0:20 active rest

 View workout
05/11/20 5:00 778m 3:12.8

Warm-up

 View workout