Benai Kornell 22:04 row
3,768
Meters
22:04.9
Time
2:55.8
Pace
190
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 114 |
February 06, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 3,768 | 2:55.8 | 64 | 521 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 22:04.9 | 329 | 3:09.8 | 51 | 476 | 21 |
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Workout Graph
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"Centaurworld" Row - S1E2: Fragile Things