Benai Kornell 23:48 row
4,168
Meters
23:48.3
Time
2:51.3
Pace
212
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 117 |
February 14, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 4,168 | 2:51.3 | 70 | 539 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 23:48.2 | 644 | 2:57.1 | 63 | 516 | 20 |
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"Centaurworld" Row - S1E7: Johnny Teatime's Be Best Competition: A Quest for the Sash