Benai Kornell 24:19 row
4,238
Meters
24:19.9
Time
2:52.2
Pace
214
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 114 |
January 31, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.9 | 4,238 | 2:52.2 | 68 | 535 | 21 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 24:19.9 | 744 | 2:54.6 | 66 | 526 | 21 |
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Workout Graph
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