Benai Kornell 26:08 row
4,475
Meters
26:08.2
Time
2:55.2
Pace
225
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 114 |
February 06, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.2 | 4,475 | 2:55.2 | 65 | 523 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 22 |
| 26:08.2 | 176 | 3:13.7 | 48 | 465 | 18 |
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Workout Graph
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"Centaurworld" Row - S1E1: Hello Rainbow Road
I started rowing to this bonkers kids' show. There's singing and splashy colors and magical creatures!