Benai Kornell 22:45 row
4,016
Meters
22:45.1
Time
2:49.9
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 117 |
February 10, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 4,016 | 2:49.9 | 71 | 545 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 22:45.0 | 472 | 2:54.7 | 66 | 525 | 20 |
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"Centaurworld" Row - S1E5: It's Hidin' Time