Benai Kornell 24:13 row
4,160
Meters
24:13.4
Time
2:54.6
Pace
209
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 116 |
February 22, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 4,160 | 2:54.6 | 66 | 525 | 22 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 24:13.4 | 718 | 2:56.4 | 64 | 519 | 21 |
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"Centaurworld" Row - S2E3: My Tummy, Your Hurts