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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Benai Kornell

Log

Date Workout Score Ave Comments Action
04/21/20 4:00 585m 3:25.1

Cool down

 View workout
04/21/20 1x500m/2:00r 2:24.7 2:24.7

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 1x1000m/2:00r 4:54.3 2:27.1

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 1x1500m/2:00r 7:36.0 2:32.0

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 1x1000m/2:00r 5:09.3 2:34.6

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 1x500m/2:00r 2:35.5 2:35.5

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 7:00 1,128m 3:06.1

Warm-up

 View workout
04/03/20 4:00 613m 3:15.7

Cool down

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04/03/20 5x4:00/2:00r 3,900m 2:33.8

Concept2 Erg Workout 11
Goal: Moderate length timed intervals with varying intensity level.
Workout: x5 4:00 intervals at 27 spm…

 View workout
04/03/20 7:00 1,115m 3:08.3

Warm-up

 View workout
04/01/20 4:00 629m 3:10.7

Cool down

 View workout
04/01/20 6000m 32:23.8 2:41.9

Goal: To introduce variety to a steady state distance piece by imbedding intervals of higher intensity work.
Workout: 6,000 meters at…

 View workout
04/01/20 7:00 1,120m 3:07.5

Warm-up

 View workout
03/19/20 4:00 586m 3:24.7

Cool down

 View workout
03/19/20 1x1:00/2:00r 212m 2:21.5

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 1:00 interval at high intensity…

 View workout
03/19/20 1x2:00/2:00r 414m 2:24.9

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 2:00 interval at high intensity…

 View workout
03/19/20 1x3:00/2:00r 613m 2:26.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 3:00 interval at high intensity…

 View workout
03/19/20 1x4:00/2:00r 775m 2:34.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 4:00 interval at challenging in…

 View workout
03/19/20 1x5:00/2:00r 965m 2:35.4

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 5:00 interval at challenging in…

 View workout
03/19/20 1x6:00/2:00r 1,092m 2:44.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 6:00 interval at sustainable in…

 View workout
03/19/20 7:00 1,151m 3:02.4

Warm-up

 View workout
03/13/20 4:00 657m 3:02.6

Cool down

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03/13/20 3x2000m/3:00r 32:45.2 2:43.7

Concept2 Erg Workout 8
Goal: To row longer distance intervals. Excellent workout for endurance.
Workout: x3 2000m at 25 spm with…

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03/13/20 7:00 1,110m 3:09.1

Warm-up

 View workout
03/06/20 4:00 640m 3:07.5

Cool down

 View workout