Benai Kornell 25:08 row
4,428
Meters
25:08.1
Time
2:50.2
Pace
226
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 114 |
January 09, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.1 | 4,428 | 2:50.2 | 71 | 543 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 25:08.0 | 20 | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E16: Cleaners/Dried with Sweet Sake