Benai Kornell 25:39 row
4,464
Meters
25:39.2
Time
2:52.4
Pace
227
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 115 |
January 16, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.2 | 4,464 | 2:52.4 | 68 | 535 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 25:39.2 | 99 | 3:17.9 | 45 | 455 | 18 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E19: Hag/Nightmare