Benai Kornell 25:39 row
4,451
Meters
25:39.1
Time
2:52.8
Pace
224
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 114 |
January 09, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.1 | 4,451 | 2:52.8 | 68 | 533 | 21 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 25:39.0 | 95 | 3:25.2 | 40 | 439 | 18 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E17: Harpy/Chimera