Benai Kornell 24:15 row
4,212
Meters
24:15.8
Time
2:52.8
Pace
212
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 117 |
January 13, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 4,212 | 2:52.8 | 68 | 533 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 24:15.7 | 706 | 3:01.0 | 59 | 502 | 19 |
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"Delicious in Dungeon" Row - S1E18: Shapeshifter