Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/19	3x2000m/3:00r	31:50.8	2:39.2	RowErg	Workout 8 - To row longer distance intervals. Excellent workout for endurance. x3 2000m @25spm easy, moderate, moderate intensity…	View workout
12/21/19	7:00	1,069m	3:16.4	RowErg	Warm-up	View workout
12/19/19	4:00	600m	3:20.0	RowErg	Cool down	View workout
12/19/19	30:00	5,518m	2:43.1	RowErg	Workout 7 - To find your target pace for a steady row. 30:00 at full intensity, 24-26 spm	View workout
12/19/19	7:00	1,016m	3:26.6	RowErg	Warm-up	View workout
12/14/19	5:00	725m	3:26.8	RowErg	Cool down	View workout
10/25/19	4:00	686m	2:54.9	RowErg	Cool down	View workout
10/25/19	30:00	6,011m	2:29.7	RowErg	Workout 7 - To find your target pace for a steady row. 30:00 at full intensity, 24-26 spm	View workout
10/25/19	7:00	1,161m	3:00.8	RowErg	Warm-up	View workout
10/11/19	4:00	710m	2:49.0	RowErg	Cool Down	View workout
10/11/19	4x750m/2:00r	14:34.7	2:25.7	RowErg	Workout 6: To do a distance interval workout. x4 750m with 2:00 rests at 26 spm with medium, hard, hardest, hard intensity	View workout
10/11/19	7:00	1,195m	2:55.7	RowErg	Warm-up	View workout
10/02/19	4:00	673m	2:58.3	RowErg	Cool Down	View workout
10/02/19	6x3:00/2:00r	3,613m	2:29.4	RowErg	Workout 5: A high quality interval workout for aerobic power, working at building intensity x6 3:00 on, 2:00 off - 26 spm medium, 26…	View workout
10/02/19	7:00	1,142m	3:03.8	RowErg	Warm-up	View workout
09/26/19	4:00	680m	2:56.4	RowErg	Cool Down	View workout
09/26/19	5000m	25:43.1	2:34.3	RowErg	Workout 4: To practice varying the stroke rate while maintaining a steady intensity level. x5 1000m at moderate intensity varying str…	View workout
09/26/19	7:00	1,105m	3:10.0	RowErg	Warm-up with drills	View workout
09/18/19	4:00	646m	3:05.7	RowErg	Cool Down	View workout
09/18/19	30:00	5,371m	2:47.5	RowErg	Workout 3: To practice varying the stroke rate while maintaining a steady instensity level. x5 3 mins at 22 spm, 2 mins at 25 spm, 1…	View workout
09/18/19	7:00	1,105m	3:10.0	RowErg	Warm-up with drills	View workout
09/17/19	4:00	540m	3:42.2	RowErg	Cool Down	View workout
09/17/19	10x500m/2:00r	26:28.6	2:38.8	RowErg	Workout 2: To introduce distance intervals and to practice varying intensity without varying stroke rate x10 500m intervals with 2:00…	View workout
09/17/19	7:00	1,034m	3:23.0	RowErg	Warm-up with drills	View workout
09/11/19	4:00	538m	3:43.0	RowErg	Cool Down	View workout

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