Benai Kornell 4:00 row
613
Meters
4:00.0
Time
3:15.7
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 95 |
April 03, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 21 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 22 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 21 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 21 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 21 |
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