Concept2 Logbook | Log for Benai Kornell

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/18	1x500m/2:00r	2:17.5	2:17.5	RowErg	500m at 26spm with medium intensity part of pyramid workout	View workout
10/04/18	15:08	2,662m	2:50.5	RowErg	Acoustic Mashups Row (Breathe)	View workout
10/04/18	5:27.0	899m	3:01.8	RowErg	United Mind and Body Cool Down Row	View workout
10/02/18	2:00	363m	2:45.2	RowErg	Cool-down	View workout
10/02/18	5x4:00/2:00r	4,399m	2:16.3	RowErg	x5 4:00 intervals with 2:00 rest at varying intensities	View workout
10/02/18	5:00	954m	2:37.2	RowErg	Warm-up	View workout
09/29/18	2:00	363m	2:45.2	RowErg	Cool-down	View workout
09/29/18	6000m	27:59.9	2:19.9	RowErg	6000m at 26 spm w/100m hard at 28 spm every 500m	View workout
09/29/18	5:00	965m	2:35.4	RowErg	Warm-up	View workout
09/28/18	2:00	354m	2:49.4	RowErg	Cool-down	View workout
09/28/18	1x1:00/2:00r	229m	2:11.0	RowErg	1:00 @28spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x2:00/2:00r	453m	2:12.4	RowErg	2:00 @28spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x3:00/2:00r	664m	2:15.5	RowErg	3:00 @27spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x4:00/2:00r	872m	2:17.6	RowErg	4:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x5:00/2:00r	1,085m	2:18.2	RowErg	5:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x6:00/2:00r	1,314m	2:16.9	RowErg	6:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	5:00	977m	2:33.5	RowErg	Warm-up	View workout
09/25/18	2:00	365m	2:44.3	RowErg	Cool-down	View workout
09/25/18	3x2000m/3:00r	28:29.9	2:22.4	RowErg	x3 2000m at 25 spm with 3 min rest	View workout
09/25/18	5:00	928m	2:41.6	RowErg	Warm-up	View workout
09/21/18	2:00	362m	2:45.7	RowErg	Cool-down	View workout
09/21/18	30:00	6,302m	2:22.8	RowErg	30 minutes at 24-26 spm with kick at end	View workout
09/21/18	5:00	929m	2:41.4	RowErg	Warm-up	View workout
06/03/18	2:00	373m	2:40.8	RowErg	Cool-down	View workout
06/03/18	4x750m/2:00r	14:20.3	2:23.3	RowErg	x4 750 m @26 spm with 2 min rest	View workout