Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/18	5:00	954m	2:37.2	RowErg	Warm-up	View workout
09/29/18	2:00	363m	2:45.2	RowErg	Cool-down	View workout
09/29/18	6000m	27:59.9	2:19.9	RowErg	6000m at 26 spm w/100m hard at 28 spm every 500m	View workout
09/29/18	5:00	965m	2:35.4	RowErg	Warm-up	View workout
09/28/18	2:00	354m	2:49.4	RowErg	Cool-down	View workout
09/28/18	1x1:00/2:00r	229m	2:11.0	RowErg	1:00 @28spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x2:00/2:00r	453m	2:12.4	RowErg	2:00 @28spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x3:00/2:00r	664m	2:15.5	RowErg	3:00 @27spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x4:00/2:00r	872m	2:17.6	RowErg	4:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x5:00/2:00r	1,085m	2:18.2	RowErg	5:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x6:00/2:00r	1,314m	2:16.9	RowErg	6:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	5:00	977m	2:33.5	RowErg	Warm-up	View workout
09/25/18	2:00	365m	2:44.3	RowErg	Cool-down	View workout
09/25/18	3x2000m/3:00r	28:29.9	2:22.4	RowErg	x3 2000m at 25 spm with 3 min rest	View workout
09/25/18	5:00	928m	2:41.6	RowErg	Warm-up	View workout
09/21/18	2:00	362m	2:45.7	RowErg	Cool-down	View workout
09/21/18	30:00	6,302m	2:22.8	RowErg	30 minutes at 24-26 spm with kick at end	View workout
09/21/18	5:00	929m	2:41.4	RowErg	Warm-up	View workout
06/03/18	2:00	373m	2:40.8	RowErg	Cool-down	View workout
06/03/18	4x750m/2:00r	14:20.3	2:23.3	RowErg	x4 750 m @26 spm with 2 min rest	View workout
06/03/18	5:00	888m	2:48.9	RowErg	Warm-up	View workout
05/30/18	2:00	352m	2:50.4	RowErg	Cool-down	View workout
05/30/18	6x3:00/2:00r	3,822m	2:21.2	RowErg	x4 3 minute intervals @26 spm and x2 3 min intervals @27 spm with 2 min rest	View workout
05/30/18	5:00	914m	2:44.1	RowErg	Warm-up	View workout
05/28/18	2:00	369m	2:42.6	RowErg	Cool-down	View workout

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