Concept2 Logbook | Log for Benai Kornell

Benai Kornell

Date	Workout	Score	Ave	Type	Comments	Action
05/28/18	5000m	24:26.7	2:26.6	RowErg	5000-4000m @25spm 4000-3000m @22spm 3000-2000m @25spm 2000-1000m @28spm 1000-0m @25spm	View workout
05/28/18	5:00	900m	2:46.6	RowErg	Warm-up	View workout
04/21/18	2:00	342m	2:55.4	RowErg	Cool-down	View workout
04/21/18	6x3:00/2:00r	3,706m	2:25.7	RowErg	30 mins. - x5 3 mins @22spm, 2 mins @25spm, 1 min @28spm	View workout
04/21/18	5:00	892m	2:48.1	RowErg	Warm-up	View workout
04/06/18	2:00	364m	2:44.8	RowErg	Cool-down	View workout
04/06/18	5000m	26:13.5	2:37.3	RowErg	5000-4000m @25spm 4000-3000m @22spm 3000-2000m @25spm 2000-1000m @28spm 1000-0m @25spm	View workout
04/06/18	5:00	904m	2:45.9	RowErg	Warm-up	View workout
04/01/18	2:00	327m	3:03.4	RowErg	Cool-down	View workout
04/01/18	30:00	5,806m	2:35.0	RowErg	x5 continuous 3 mins. @22spm, 2 mins. @25spm, 1 min. @28spm	View workout
04/01/18	5:00	839m	2:58.7	RowErg	Warm-up	View workout
03/21/18	2:00	348m	2:52.4	RowErg	Cool-down	View workout
03/21/18	5x500m/2:00r	11:47.9	2:21.5	RowErg	x5 500m @26 spm with 2 min rest	View workout
03/21/18	5:00	854m	2:55.6	RowErg	Warm-up	View workout
03/13/18	2:00	279m	3:35.0	RowErg	Cool-down	View workout
03/13/18	10x1:00/0:30r	2,043m	2:26.8	RowErg	x10 1 minute intervals @26 spm with 30 sec rest	View workout
03/13/18	5:00	783m	3:11.5	RowErg	Warm-up	View workout

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap