Sign Up

Benai Kornell 15x1:40/0:20r row

5,423

Meters

25:00.0

Time

2:18.2

Pace

308

Calories

Rest Distance874
Rest Time5:00.0
Overall Distance6,297
Overall Time30:00.0
Average Watts132
Calories Per Hour755
Stroke Rate27
Stroke Count677
Drag Factor95

October 05, 2018 20:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

x15 1:40 at 26 spm with 0:20 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,423 2:18.2 132 755 27
1:40.0 353 2:21.6 123 723 26
1:40.0 357 2:20.0 127 738 27
1:40.0 363 2:17.7 134 760 27
1:40.0 363 2:17.7 134 760 26
1:40.0 361 2:18.5 132 753 27
1:40.0 362 2:18.1 133 757 28
1:40.0 360 2:18.8 131 749 28
1:40.0 357 2:20.0 127 738 27
1:40.0 359 2:19.2 130 745 27
1:40.0 361 2:18.5 132 753 28
1:40.0 360 2:18.8 131 749 27
1:40.0 365 2:16.9 136 768 27
1:40.0 363 2:17.7 134 760 27
1:40.0 365 2:16.9 136 768 27
1:40.0 373 2:14.0 145 800 28
r874

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.