Benai Kornell 4:00 row
640
Meters
4:00.0
Time
3:07.5
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 93 |
March 06, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 18 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 19 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 18 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 18 |
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