Benai Kornell 7:00 row
1,173
Meters
7:00.0
Time
2:59.0
Pace
59
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 94 |
March 06, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,173 | 2:59.0 | 61 | 509 | 24 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 25 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 26 |
| 6:00.0 | 351 | 2:50.9 | 70 | 541 | 26 |
| 7:00.0 | 160 | 3:07.5 | 53 | 482 | 21 |
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