Concept2 Logbook | Log for Benai Kornell

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/23	20:02	3,683m	2:43.1	RowErg	Club Erg - Irish Night, Set 2	View workout
02/17/23	20:01	3,639m	2:45.1	RowErg	Club Erg - Irish Night, Set 1	View workout
02/17/23	20:02	3,223m	3:06.6	RowErg	Club Erg Warm-up	View workout
02/10/23	23:06	4,231m	2:43.8	RowErg	Club Erg - 90s, Set 2	View workout
02/10/23	20:04	3,749m	2:40.6	RowErg	Club Erg - 90s, Set 1	View workout
02/10/23	15:03	2,367m	3:10.8	RowErg	Club Erg Warm-up	View workout
01/27/23	20:02	3,774m	2:39.3	RowErg	Club Erg - Electronic, Set 2	View workout
01/27/23	20:23	3,691m	2:45.7	RowErg	Club Erg - Electronic, Set 1	View workout
01/27/23	15:03	2,338m	3:13.1	RowErg	Club Erg Warm-up	View workout
01/20/23	20:50	3,632m	2:52.1	RowErg	Club Erg - 80s, Set 2	View workout
01/20/23	20:06	3,515m	2:51.5	RowErg	Club Erg - 80s, Set 1	View workout
01/20/23	15:35	2,153m	3:37.1	RowErg	Club Erg Warm-up	View workout
01/20/23	5:05	608m	4:11.3	RowErg	ErgData app test	View workout
08/26/22	5000m	28:21.2	2:50.1	RowErg	500m warm-up, x7 500m on/100m off, 200m sprint, 100m cool down	View workout
03/12/22	10:00	1,506m	3:19.2	RowErg	Cool down	View workout
03/12/22	6000m	32:53.6	2:44.4	RowErg	6K Test	View workout
03/12/22	10:00	1,372m	3:38.6	RowErg	Warm-up	View workout
03/04/22	10:00	1,402m	3:33.9	RowErg	Cool down	View workout
03/04/22	2000m	10:06.1	2:31.5	RowErg	2K Test	View workout
03/04/22	10:00	1,349m	3:42.3	RowErg	Warm-up	View workout
02/25/22	5000m	30:00.9	3:00.0	RowErg	4 year ergaversary	View workout
06/29/20	3x12:00/3:00r	6,850m	2:37.6	RowErg	Concept2 Erg Workout 15 Goal: Long intervals for aerobic-cardiovascular endurance development. Workout: x3 12:00 intervals at var…	View workout
06/29/20	5:00	750m	3:20.0	RowErg	Warm-up	View workout
06/29/20	4:00.0	626m	3:11.6	RowErg	Cool down	View workout
06/04/20	4:00	597m	3:21.0	RowErg	Cool down	View workout