Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/20	30:00	5,924m	2:31.9	RowErg	Concept2 Erg Workout 7 Goal: To find your target pace for a steady row. An excellent benchmark - repeat every 3-4 weeks to measure yo…	View workout
03/06/20	7:00	1,173m	2:59.0	RowErg	Warm-up	View workout
02/20/20	4:00	622m	3:12.9	RowErg	Cool down	View workout
02/20/20	4x750m/2:00r	15:29.1	2:34.8	RowErg	Concept2 Erg Workout 6 Goal: To do a distance interval workout. Workout: x4 750m at 26 spm varying intensity to medium, hard, har…	View workout
02/20/20	7:00	1,159m	3:01.1	RowErg	Warm-up	View workout
02/14/20	4:00	604m	3:18.6	RowErg	Cool down	View workout
02/14/20	6x3:00/2:00r	3,586m	2:30.5	RowErg	Concept2 Erg Workout 5 Goal: A high quality interval workout for aerobic power, working at building intensity. Workout: x6 3:00 w…	View workout
02/14/20	7:00	1,101m	3:10.7	RowErg	Warm-up	View workout
02/06/20	4:00	616m	3:14.8	RowErg	Cool down	View workout
02/06/20	5000m	27:22.5	2:44.2	RowErg	Concept2 Erg Workout 4 Goal: To practice varying the stroke rate while maintaining a steady intensity level. Workout: 5000m - 100…	View workout
02/06/20	7:00	1,078m	3:14.8	RowErg	Warm-up	View workout
02/03/20	4:00	599m	3:20.3	RowErg	Cool down	View workout
02/03/20	30:00	5,484m	2:44.1	RowErg	Concept2 Erg Workout 3 Goal: To practice varying the stroke rate while maintaining a steady intensity level. Workout: x5 3 mins a…	View workout
02/03/20	7:00	1,156m	3:01.6	RowErg	Warm-up	View workout
01/24/20	5000m	28:56.9	2:53.6	RowErg	Just rowing - easy to medium and back to easy pressure, low spm throughout I'm glad to have been able to contribute to WaterRowe…	View workout
01/23/20	5000m	29:21.8	2:56.1	RowErg	Ladder workout of increasing and decreasing pressure with low spm throughout - 1000m easy, 1000m medium, 1000m hard, 1000m medium, 1000m…	View workout
01/22/20	5000m	28:09.7	2:48.9	RowErg	1st 500m easy 2nd 500m alternating easy and Power 10's 500m, 750m, 1000m, 750m harder/faster with 250m easy rowing in betwee…	View workout
01/21/20	10000m	59:37.2	2:58.8	RowErg	#RowforHolyCross 1st 1,000m easy then alternating 500m medium rate/pressure and 500m easy rate/pressure	View workout
01/17/20	4:00	574m	3:29.0	RowErg	Cool down	View workout
01/17/20	5x500m/2:00r	13:16.1	2:39.2	RowErg	Concept2 Erg Workout 2 Goal: To introduce distance intervals and to practice varying intensity without varying stroke rate. Worko…	View workout
01/17/20	7:00	1,124m	3:06.8	RowErg	Warm-up	View workout
01/03/20	4:00	541m	3:41.8	RowErg	Cool down	View workout
01/03/20	14x1:00/0:30r	2,626m	2:39.9	RowErg	Concept2 Workout 1 Goal: To practice changing intensity while keeping stroke rate constant. Workout: (2) rounds of x7 1:00 interv…	View workout
01/03/20	7:00	1,061m	3:17.9	RowErg	Warm-up	View workout
12/21/19	4:00	644m	3:06.3	RowErg	Cool down	View workout

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