Benai Kornell 20:06 row
3,515
Meters
20:06.1
Time
2:51.5
Pace
180
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 102 |
January 20, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,515 | 2:51.5 | 69 | 538 | 21 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 27 |
| 20:06.0 | 11 | 4:32.7 | 17 | 359 | 10 |
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Workout Graph
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Club Erg - 80s, Set 1